In our counseling practice we work individually with adults over the age of 18. Some of the areas in which we have particular expertise, interest and clinical training include:
Anxiety and Stress Management
Self-acceptance and Self-esteem
Therapy has many benefits. It can help people better understand the impact of their thoughts and feelings on their well-being, and help them develop skills to more effectively manage life’s challenges. In therapy we work collaboratively with our clients on developing goals and strategies that will best address their needs, understanding that each person has their own unique set of experiences, beliefs and values. First and foremost we work together to establish an open and engaging relationship, and the environment of safety and trust that is essential for exploring challenging issues, thoughts and feelings.
All material provided on this website is for informational purposes only. Direct consultation of a qualified provider should be sought for any specific questions or problems. Use of this website in no way constitutes professional service or advice.